Best Diet Plan for 1800-calorie reduce plan by eating suggest diet foods. It contains 3 meals and 3
snacks, You need to maintain a proper interval to take the meals as per the mentioned diet plan.
Plan How much weight you need to lose?
This is the plan basically for male have the weight of 185 pounds or more, then this plan will help you to lose weight upto 2 pounds fat every week. And for a male who is less then 185 pounds, then you can lose 1 pound fat every week by following the diet plan.
1800 Calories Diet Plan For Men
IN DAY ONE
STEP1: Breakfast [440 calories]
- Half-cup granola cereal, with chopped banana and fat-free milk. [400 calories]
- Large slice of melon, or serving of any berries. [40 calories]
- Tea/Coffee.
STEP2: Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese
STEP3: Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300]
- Glass (8 fl oz) of orange juice. [120 calories]
STEP4: Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories]
- 1 tbsp peanut butter. [105 calories]
STEP5: Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable).
- Tea/Coffee.
Evening Snack Options [About 130 calories]
Every Snack in Plan should be taken at least two hours after dinner
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
- Scoop of any low-fat ice cream, with any berries. [125 calories]
1 comments:
Hi nice post on blog admin. Provide the mediterranean diet healthy weight loss.
Post a Comment